How to Sleep with Sciatica: Causes, Sleep Positions, and Tips

Place a pillow between your knees

Placing a pillow between your knees helps keep your pelvis and spine in a neutral position. It also prevents your legs from rotating during the night.

How to set up:

  1. First, put your shoulder on your mattress and then settle the rest of your body against your mattress.
  2. Bend knees slightly and put a thin pillow between them.
  3. You can also put a small pillow under your waist if there’s a gap…
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