How to Sleep with Asthma: Positions and Tips

3. best sleep positions for asthma :

1. Lie on your back with your shoulders and neck elevated.

Elevating your neck and shoulders with two, three, or more pillows can open up your airways as you sleep. If your sinuses drain more during the night, sleeping with pillows under your shoulders gives the drainage a gravity boost so that you can keep breathing easy while you sleep…

2. Lie on your left side with a pillow between your legs.

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