1. Don’t focus on the sound of snoring
Yes, this may be easier said than done. Sometimes, though, you can put the power of the mind to work and train yourself to ignore or downplay the sound of your partner’s snoring.
There are a few strategies you can try to distract yourself:
- listen to a podcast
- listen to a guided meditation or mindfulness meditation
You may eventually be able to train yourself to not focus on the sound of snoring — or at least tune it out enough to fall (and stay) asleep.