11 Natural Ways to Stay Awake With Narcolepsy

Learning how to keep yourself awake can be an important part of overall wellness when you have narcolepsy. There are a wide range of tips and techniques people use to keep themselves awake and alert during important times. Explore these options to see which combination of the following methods work for you.

1.Stay Awake Naturally :

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The world narcolepsy was coined in 1880s to mean “seized by somnolence,” or sleepiness. Just staying awake through the daylight hours can be difficult or impossible. Prescription drugs are often the go-to therapy for this brain disorder. But changes to your diet, habits, and environment also can help keep you alert without the side effects from medications.

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